Come Home to Yourself
Move. Heal. Reconnect. Shine.
Welcome to a space where movement meets mindfulness, where healing begins with connection, and where you're encouraged to embrace your authentic self.
Through joyful movement, Chakradance®, Reiki and transformational wellness experiences, I create opportunities for you to reconnect with your body, nurture your spirit and rediscover the joy of being YOU.
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When Was the Last Time You Truly Felt Connected to Yourself?
Life has a way of pulling us in a hundred different directions.
Between responsibilities, expectations and caring for everyone else, it's easy to lose touch with our own needs, desires and the things that bring us joy.
Perhaps you're longing to slow down, feel more grounded, reconnect with your body or simply make space for yourself again.
You don't need to have it all figured out. You just need a place to begin.
Whether you're looking to move your body, explore your inner world, experience deep relaxation or connect with a supportive community, you're welcome here.
Come as you are. Move at your own pace. Discover what feels right for you.
Movement & Fitness
Energize your body, build strength and rediscover the joy of movement through Zumba, POUND, Cardio Drumming, strength training and more.
Chakradance®
Journey inward through music, movement and guided meditation. Explore your inner world and reconnect with your authentic self.
Reiki & Energy Healing
Pause, relax and restore your sense of balance through gentle, nurturing Reiki experiences.
Retreats & Wellness Experiences
Step away from everyday demands and immerse yourself in meaningful experiences of movement, mindfulness and connection.
MEET SOLANGE
Hi, I'm Solange!
A free spirit, lifelong learner, movement enthusiast and passionate believer in the power of reconnecting with ourselves.
I'm a holistic wellness practitioner, certified fitness instructor, Chakradance facilitator and Usui/Holy Fire III Reiki Master based in Minnedosa, Manitoba.
My own journey of personal growth taught me that true wellness is about so much more than physical fitness. It's about honouring our bodies, nurturing our emotional well-being, reconnecting with our inner wisdom and making space for joy.
Today, I bring together my love of dance, movement, energy healing and personal transformation to create experiences that encourage you to feel empowered, supported and free to be yourself.
Whether we meet on the dance floor, in a healing session or at a retreat, my intention is simple:
To inspire you to reconnect with yourself, embrace your unique rhythm and let your beautiful light shine.
Your Next Experience Awaits
Ready to make a little more space for yourself?
Explore my upcoming fitness classes, Chakradance journeys, wellness workshops and special events.
Whether you're joining me for the first time or returning to something you love, there's a place for you here.
Kind Words From My Community
STUDENT LOVE!
“Yeh!! Solange!! You made me forget that everything is not quite right with the world for one whole hour. It was perfect and so much fun. You inspire us all to be better people when we need it most. That was an entirely selfless contribution of your time and talent to all of us that seized the opportunity to dance with you. I was clapping and cheering throughout and I can’t wait to get my two wooden spoons out if we are so lucky to have you offer a POUND class sometime!! THANK YOU! You are beautiful inside and out! “
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Find Your Tribe. Join My Community! 💕
Let's Connect, Inspire & Shine Together!
Wellness is a journey, and it's even more meaningful when we share it with a supportive community.
I'd love to welcome you into my private Facebook group — a space where we celebrate movement, wellness, personal growth and the joy of living authentically.
Connect with like-minded souls, find inspiration, stay motivated and be among the first to hear about upcoming classes, workshops and special events.
A Little Welcome Gift Just for You! 🎁
As a thank-you for joining my Facebook community, I'd love to treat you to ONE FREE fitness class of your choice — Zumba + Lift or Cardio Drumming!
Come experience the energy, music, movement and fun for yourself!
Come as you are. Move at your own pace. Dance to your own rhythm.
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